Weigh In record (no journal entry) for 07 March 2020
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164.7 lb
Lost so far: 62.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2020:
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1350 kcal
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Fat: 46.09g | Prot: 36.80g | Carb: 199.36g.
Breakfast: Best Choice 100% Pure Honey, International Delight Hazelnut Coffee Creamer, Skippy Natural Creamy Peanut Butter, Great Value Old Fashioned Oatmeal, McCormick Ground Cinnamon, Coffee. Lunch: Calavo Avocado, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Sangria, Kroger Eggs (Large), Ronzoni Gluten Free Spaghetti, VIP Petite Whole Green Beans. Snacks/Other: Dove Dark Chocolate & Almonds, Strawberries, Bananas, Blueberries. more...
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1994 kcal
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Activities & Exercise:
walking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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