Weigh In record (no journal entry) for 07 March 2020
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199.5 lb
Lost so far: 16.5 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2020:
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1862 kcal
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Fat: 92.70g | Prot: 89.45g | Carb: 181.76g.
Breakfast: Cooked Cauliflower (Fat Added in Cooking), Naturegg Eggs. Lunch: Sugar, Whole Milk Plain Yogurt, Lettuce Salad with Avocado, Tomato, and/or Carrots, Cooked Cauliflower (Fat Not Added in Cooking), Ground Meat. Dinner: McDonald's Baked Apple Pie, Sugar, Plain Yogurt (Whole Milk), Clementines . Snacks/Other: Peanut Butter, Bananas , Clementines , Clementines , Sugar, Plain Yogurt (Whole Milk), Mama Lucia Meatballs. more...
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losing 9.1 lb a week
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