Weigh In record (no journal entry) for 07 March 2020
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199.5 lb
Lost so far: 14.1 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2020:
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2311 kcal
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Fat: 68.43g | Prot: 130.31g | Carb: 289.10g.
Breakfast: Tortillas de Maíz, Azúcar, Queso Manchego, Frijoles Refritos, Aceite de Oliva Extra Virgen, Clara de Huevo. Lunch: Amstel Cerveza Ultra, Tortillas de Maíz, Carnitas, Frijoles Refritos, Arroz Blanco. Dinner: Farmacias Similares Simi Zero-Carb Protein. more...
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losing 5.8 lb a week
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