Weigh In record (no journal entry) for 07 March 2020
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185.6 lb
Lost so far: 7.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2020:
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110 kcal
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Fat: 1.50g | Prot: 5.00g | Carb: 33.00g.
Breakfast: Nature's Own All Natural 100% Whole Wheat Bread, Market Pantry Blackberry Jam. more...
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losing 11.2 lb a week
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