Weigh In record (no journal entry) for 07 March 2020
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147.4 lb
Lost so far: 41.4 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2020:
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2210 kcal
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Fat: 94.50g | Prot: 127.35g | Carb: 329.21g.
Breakfast: Calavo Avocado, Butterball Turkey Ham, Omelet, Rienzi Grated Parmesan Cheese, Natura's Refried Red Beans, Romero's Whole Grain Wheat Flour Tortillas. Lunch: Banano, Twix Twix Minis (3), Requesón, Natura's Refried Red Beans, Pan Integral, Palomitas de Maíz (Hechas en Microondas), Thin Slim Foods Vanilla Cookie, Ensalada de Macarrones u Otra Pasta con Carne. Snacks/Other: Ry Krisp Fat Free Light Rye Cracker, Smashburger Grilled Chicken, Leche. more...
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losing 7.0 lb a week
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