Weigh In record (no journal entry) for 07 March 2020
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193.0 lb
Lost so far: 37.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2020:
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452 kcal
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Fat: 28.55g | Prot: 22.01g | Carb: 27.58g.
Breakfast: Kraft Wheat Thins Original, Egg, Avocados. more...
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losing 6.3 lb a week
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