Weigh In record (no journal entry) for 07 March 2020
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141.0 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2020:
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1891 kcal
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Fat: 77.33g | Prot: 67.84g | Carb: 146.65g.
Breakfast: Starbucks Bacon, Gouda & Egg Breakfast Sandwich, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sugar in the Raw Stevia in the Raw, Coffee (Brewed From Grounds) , Starbucks Caramel Macchiato (Grande). Lunch: Milano Bakery French Bread, Private Selection Chocolate Ganache Cake, Coconut Cream Pie, Panera Bread French Onion Soup (with Cheese & Croutons), Snap Kitchen Grilled Salmon, Spinach , Sam's Choice Bacon Vinaigrette . Snacks/Other: Mighty Swell Cherry Lime Spiked Spritzer. more...
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losing 5.6 lb a week
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