Weigh In record (no journal entry) for 07 March 2020
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229.9 lb
Lost so far: 1.5 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2020:
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321 kcal
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Fat: 10.89g | Prot: 27.31g | Carb: 33.22g.
Breakfast: Deer Park Natural Spring Water, Tomatoes, Grapefruit (Pink and Red) , Kraft Shredded Low-Moisture Part-Skim Mozzarella Cheese, Sweet Onions , Red Sweet Pepper, Egg White , Eggland's Best Large Grade A Eggs. more...
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gaining 8.4 lb a week
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