Weigh In record (no journal entry) for 24 September 2010
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218.5 lb
Lost so far: 16.5 lb.
Still to go: 53.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2010:
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579 kcal
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Fat: 5.27g | Prot: 29.71g | Carb: 105.12g.
Breakfast: Coffee, Milk (Nonfat), Special K Fruit & Yogurt Cereal. Lunch: Greek yogurt, blueberry on bottom. Dinner: Viola skillet meal, Pineapple Slices in 100% Juice. Snacks/Other: Dry Roasted Almonds (with Salt Added). more...
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losing 3.5 lb a week
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