Weigh In record (no journal entry) for 07 March 2020
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195.3 lb
Lost so far: 32.2 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2020:
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1640 kcal
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Fat: 77.67g | Prot: 74.22g | Carb: 106.37g.
Breakfast: Danone Activia Cremoso 0% Frutos Silvestres, Área Viva Flocos de Aveia Fina, Área Viva Sementes de Linhaça. Lunch: Vinho Tinto de Mesa, Legumes Salteados, Batatas Fritas, Leitão, Azeitonas Pretas. Dinner: Alface, Pescanova Delícias do Mar, Pescanova Delícias em Forma de Lagosta, Pingo Doce Molho Pesto, Continente Cogumelos Laminados, Bonduelle Milho Doce, Azeite, Queijo Feta. Snacks/Other: Pingo Doce Amêndoa com Pele. more...
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2298 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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