Weigh In record (no journal entry) for 07 March 2020
|
155.2 lb
Lost so far: 20.4 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 March 2020:
|
1577 kcal
|
Fat: 75.13g | Prot: 90.13g | Carb: 136.13g.
Breakfast: Great Value Classic Roast Ground Coffee, Light & Fit Greek - Vanilla, Nature's Plus Multi-Vitamin, Heavy Whipping Cream, Sugar, Sweet Tarts Sweet Tarts, Hershey's Kisses Hugs, M&M's Peanut Chocolate. Lunch: McDonald's Sausage Biscuit (Regular), Koia Cold Brew Coffee, Kraft Classic Caesar Dressing, Trader Joe's All Natural Cubed All White Meat Chicken, Organic Baby Spinach, Grape Tomatoes, Spring Mix, Lemon. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LynnBerns's weight history
|