Weigh In record (no journal entry) for 24 September 2010
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181.2 lb
Lost so far: 55.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2010:
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1462 kcal
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Fat: 33.19g | Prot: 68.83g | Carb: 226.58g.
Breakfast: Bananas, Strawberry Jam, Warburtons wholemeal bread, Corn Flakes. Lunch: Tuna in Water (Canned), Onions, bap, Lettuce. Dinner: Princes wild pink salmon, Onions, Flour Tortilla. Snacks/Other: Ma Baker strawberry bar. more...
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3137 kcal
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Activities & Exercise:
Housework - 35 minutes, Desk Work - 5 hours, Walking (moderate) - 3/mph - 1 hour, Bicycling (moderate) - 13/mph - 1 hour and 4 minutes, Resting - 8 hours and 21 minutes, Sleeping - 8 hours. more...
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steady weight
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