Weigh In record (no journal entry) for 11 April 2013
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239.2 lb
Lost so far: 57.3 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2013:
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1143 kcal
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Fat: 40.34g | Prot: 81.46g | Carb: 120.07g.
Breakfast: Leite em Pó Desnatado Camponesa, Protein Powder, Shake Baunilha Cremoso. Lunch: Leite em Pó Desnatado Camponesa, Shake Baunilha Cremoso. Dinner: Mostarda, Atum Ralado Ao Natural Light, Cogumelos, Maionese Deleite, Azeite de Oliva Extra-Virgem, Salada Selecionada Acelga e Cenoura. Snacks/Other: Chocolate Classic Ao Leite, Filezinho de Frango, Melão Amarelo, Chá Verde, Biscoito Nesfit 3 Cereais, Barra de Cereais Banana Aveia e Mel. more...
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3304 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Standing - 1 hour and 30 minutes, Resting - 8 hours and 35 minutes, Sleeping - 6 hours, Sitting - 7 hours, Walking (slow) - 2/mph - 40 minutes. more...
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losing 5.4 lb a week
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