Weigh In record (no journal entry) for 07 March 2020
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162.3 lb
Lost so far: 9.7 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2020:
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1308 kcal
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Fat: 65.88g | Prot: 70.43g | Carb: 108.65g.
Breakfast: Banan. Lunch: Friggs Majskakor, Apetina Fetaost Classic, Champinjoner, Avokado, Röd Paprika, Stekt Ägg. Dinner: Bulgur (Kokt), Köttfärsgryta. Snacks/Other: Dadlar, Arla Yalla! Proteinpudding Choklad, Parrots Naturgodis , Rödbetor, Avokado, Tonfisk i Olja (på Burk), Finn Crisp Original . more...
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2066 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 12 minutes, Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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