Weigh In record (no journal entry) for 12 April 2013
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240.9 lb
Lost so far: 0 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2013:
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2007 kcal
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Fat: 75.64g | Prot: 233.10g | Carb: 90.66g.
Breakfast: Apples, Cooked Egg Yolk, Egg White. Lunch: Pro-Antium. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Chicken Thigh, Chicken Drumstick, Chicken Breast. Snacks/Other: Cottage Cheese , Ground Beef (95% Lean / 5% Fat) , Egg Yolk, Egg White, American Cheese, Whole Wheat Bread, Smoked or Cured Ham, Ground Beef (95% Lean / 5% Fat) , Cottage Cheese . more...
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3815 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 14.7 lb a week
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