Weigh In record (no journal entry) for 07 March 2020
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210.0 lb
Lost so far: 8.2 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2020:
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2265 kcal
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Fat: 111.76g | Prot: 74.56g | Carb: 217.64g.
Breakfast: Sour Dough Bread, Lurpak Spreadable. Lunch: Turkey and houmous wrap. Dinner: Lamb Shoulder, Vegetable Oil, Kanpur Garden Jalfrezi Cooking Sauce, Nice rice. Snacks/Other: GU Chocolate Melting Middles, Tesco Plain Tortilla Wraps, Tetley Tea with Semi-Skimmed Milk. more...
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losing 0.4 lb a week
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