Weigh In record (no journal entry) for 07 March 2020
|
207.0 lb
Lost so far: 19.0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 March 2020:
|
1533 kcal
|
Fat: 62.05g | Prot: 83.80g | Carb: 154.18g.
Breakfast: Bauducco Torrada Integra, Dolce Gusto Café Au Lait. Lunch: Coca-Cola Coca-Cola Zero, Peito de Frango, Alface. Dinner: Cocadinha da Bahia Cocada, Coca-Cola Refrigerante Zero, Pizza de Queijo de Massa Fina. Snacks/Other: Godiva Dark Chocolate 72%, Café. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
robinson19's weight history
|