Weigh In record (no journal entry) for 06 March 2020
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126.0 lb
Lost so far: 24.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2020:
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3036 kcal
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Fat: 103.08g | Prot: 109.79g | Carb: 422.10g.
Breakfast: Tim Hortons Iced Capp (Medium). Lunch: Kellogg's Pop-Tarts. Dinner: White Cake with Icing (Home Recipe or Purchased), Beef Vegetable Stew Type Soup with Potato, Tostitos Bite size rounds, Refried Bean Dip, General Mills Reese Puffs. Snacks/Other: No Name Mozzarella Shredded Cheese, Sweets from The Earth Double Chocolate Cookies, Bananas , Kirkland Signature Whole Strawberries, Fruit, Chicken Breast, Snickers Mini Bar. more...
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gaining 3.5 lb a week
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