Weigh In record (no journal entry) for 06 March 2020
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219.0 lb
Lost so far: 78.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2020:
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1392 kcal
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Fat: 57.14g | Prot: 56.85g | Carb: 161.78g.
Breakfast: Bare Naked Vanilla Almond Crunch Granola, Season's Choice Mixed Fruit, Dannon Greek Yogurt - Vanilla, Coffee. Dinner: McDonald's French Fries (Medium), McDonald's Filet-O-Fish. more...
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losing 0.2 lb a week
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