kitty469782's Journal, 11 April 2013

Weigh In record (no journal entry) for 11 April 2013
272.8 lb Lost so far: 4.2 lb.    Still to go: 112.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 April 2013:
2668 kcal Fat: 216.93g | Prot: 134.19g | Carb: 36.37g.   Breakfast: Heavy Whipping Cream Ultra Pasteurized, Sweet 'N Low, Coffee (Brewed From Grounds), Cheddar Cheese, Ground Beef (80% Lean / 20% Fat), 25% Lower Sodium Bacon, Fried Egg, Light Strawberry Kiwi Drink Mix. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Diet Dr. Pepper (12 oz Can). Dinner: bone in skin on chicken thighs. Snacks/Other: Cos or Romaine Lettuce, Cucumber (Peeled), Tomatoes, Low Sodium Green String Beans (Canned). more...
3209 kcal Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Atkins   gaining 5.6 lb a week



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