kitty469782's Journal, 11 April 2013

272.8 lb Lost so far: 4.2 lb.    Still to go: 112.8 lb.    Diet followed reasonably well.

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2668 kcal

Fat: 216.93g | Prot: 134.19g | Carb: 36.37g.   Breakfast: Light Strawberry Kiwi Drink Mix, Fried Egg, 25% Lower Sodium Bacon, Ground Beef (80% Lean / 20% Fat), Cheddar Cheese, Coffee (Brewed From Grounds), Sweet 'N Low, Heavy Whipping Cream Ultra Pasteurized. Lunch: Diet Dr. Pepper (12 oz Can), Oil and Vinegar Salad Dressing (Home Recipe). Dinner: bone in skin on chicken thighs. Snacks/Other: Low Sodium Green String Beans (Canned), Tomatoes, Cucumber (Peeled), Cos or Romaine Lettuce. more...

3209 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...