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skh3615
Journal
11 Apr 13
skh3615's Journal, 11 April 2013
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Weigh In record (no journal entry) for 11 April 2013
112.2 lb
Lost so far:
21.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 April 2013:
988 kcal
Fat: 28.70g | Prot: 53.87g | Carb: 131.35g.
Lunch:
White Potatoes (Flesh and Skin, Baked), Chili (Small).
Dinner:
Premium McWrap Sweet Chili Chicken (Grilled), French Fries (Small).
Snacks/Other:
Cappuccino, Chocolate Squares Dark Chocolate & Raspberry.
more...
1583 kcal
Activities & Exercise:
Shoveling - 45 minutes, Sleeping - 8 hours, Exercise machine (slow) - 20 minutes, Resting - 13 hours and 10 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes.
more...
losing 3.5 lb a week
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