Weigh In record (no journal entry) for 06 March 2020
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187.2 lb
Lost so far: 5.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2020:
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369 kcal
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Fat: 16.57g | Prot: 11.80g | Carb: 64.06g.
Breakfast: Market Pantry Blackberry Jam, Nature's Own All Natural 100% Whole Wheat Bread. Lunch: Lay's Classic Potato Chips (50g), Tomatoes, Hellmann's Real Mayonnaise, Nature's Own Light Wheat Bread. more...
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losing 2.8 lb a week
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