Weigh In record (no journal entry) for 07 March 2020
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115.7 lb
Lost so far: 18.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2020:
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1483 kcal
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Fat: 36.78g | Prot: 143.73g | Carb: 144.02g.
Breakfast: Pauls Trim Milk, Coconut Flour, Coles Fresh Frozen Raspberries, Danone YoPRO Vanilla Yoghurt, Woolworths Home Brand Self Raising Flour, Egg (Whole) , Bulk Nutrients WPI Chocolate , Woolworths Home Brand Creamed Cottage Cheese 97% Fat Free. Lunch: Apple Juice, Broccolini, Sweet Potato , Woolworths Chicken Thigh Fillets No Skin. Dinner: Diet Jelly (Sweetened with Low Calorie Sweetener), Coles Light Smooth Ricotta , Apple Juice, Broccoli , Sweet Potato , Woolworths Chicken Thigh Fillets No Skin. Snacks/Other: Cobs Natural Popcorn Lightly Salted, Lightly Sweet, The Laughing Cow Light Cheese Spread, SunRice Thin Sun Dried Tomato & Basil Rice Cakes, Pauls Trim Milk, Great Lakes Collagen Hydrolysate, Coles Fresh Frozen Raspberries, PB2 Powdered Peanut Butter, Danone YoPRO Vanilla Yoghurt, Gloria Jeans Cappuccino Skim Milk (Regular), Aussie Bodies Lo Carb Whip'd Protein Bar English Toffee. more...
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losing 3.1 lb a week
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