Weigh In record (no journal entry) for 23 September 2010
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178.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2010:
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2879 kcal
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Fat: 145.17g | Prot: 199.60g | Carb: 195.53g.
Breakfast: Egg White, Egg (Whole), All Whites 100% liquid egg whites. Lunch: Chicken, Steamed or Poached Catfish, Hot & Sour Soup, Oatmeal. Dinner: Honey BBQ Flavor Twists, Cheddar Cheese Pretzel Combos, Crunchy Cheetos, Dry Roasted Almonds (with Salt Added), Lean Ground Turkey. Snacks/Other: 12" Medium Chicken Supreme Hand-Tossed Style Pizza, Banana Chips, Protein Powder (100% Whey Protein), Dry Roasted Peanuts (Without Salt), Apples. more...
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2848 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Desk Work - 8 hours, Resting - 8 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 7.0 lb a week
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