Weigh In record (no journal entry) for 07 March 2020
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121.0 lb
Lost so far: 8.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2020:
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536 kcal
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Fat: 17.65g | Prot: 22.69g | Carb: 68.82g.
Breakfast: Protein Powder. Lunch: Betty Crocker Apple & Cinnamon Muffins, Latte Coffee. Dinner: Woolworths Thai Style Salad Kit, Coles Crumbed Fish Fillets. more...
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losing 3.1 lb a week
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