Stephbaltimore's Journal, 20 September 2010

160.1 lb Lost so far: 4.9 lb.    Still to go: 35.1 lb.    Diet followed reasonably well.

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600 kcal

Fat: 22.00g | Prot: 31.00g | Carb: 73.00g.   Breakfast: Chocolate Milk Shake. Lunch: 6" Cold Cut Combo. more...

1858 kcal

Activities & Exercise: Exercise machine (slow) - 5 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...