Nad Barrakus's Journal, 11 April 2013

Under 200,i am counting it.lol
199.8 lb Lost so far: 49.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 April 2013:
1266 kcal Fat: 15.34g | Prot: 165.13g | Carb: 110.48g.   Breakfast: Blueberries, Oatmeal. Lunch: Broccoli, Prepared Dijon Mustard, Celery, Brown Rice, Skinless Chicken Breast. Dinner: Brown Rice, Prepared Dijon Mustard, Chicken Breast (Skin Not Eaten). Snacks/Other: Elite Whey Protein Isolate - Rich Chocolate (Dymatize Nutrition). more...
losing 0.2 lb a week

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Comments 
Great work!! It counts 
14 Apr 13 by member: navfed

     
 

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