Weigh In record (no journal entry) for 06 March 2020
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206.1 lb
Lost so far: 28.2 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2020:
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1445 kcal
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Fat: 53.91g | Prot: 124.01g | Carb: 119.66g.
Breakfast: Energy Diet Коктейль Айриш Крим , Энержи Коктейль . Lunch: Помидоры, Огурец (с Кожурой), Тушеные Овощи, Говядина Тушеная, Рис с Овощами. Dinner: Огурец (с Кожурой), Помидоры, Куриная Грудка, Гречка Отварная, Шампиньоны Тушеные. Snacks/Other: Energy Diet Коктейль "Манго". more...
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2445 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Abdominal (Sit Ups) - 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 5.7 lb a week
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