Weigh In record (no journal entry) for 11 April 2013
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157.8 lb
Lost so far: 36.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2013:
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962 kcal
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Fat: 13.91g | Prot: 88.72g | Carb: 64.89g.
Breakfast: Oatmeal, Silk Pure Almond Milk - Unsweetened Vanilla, ViSalus Body by Vi Nutritional Shake Mix. Lunch: Balsamic Vinegar, Endive, Chicory, Escarole or Romaine Lettuce, Yumbii Panko Crusted Tilapia. Dinner: Club Soda, Vodka, Olde Cape Cod Balsamic Vinegar and Olive Oil Lite Dressing, Tomatoes, Grilled Chicken (Skin Not Eaten), Baby Spinach. Snacks/Other: Trader Joe's Fat Free Cottage Cheese, CarbEssentials Strawberry Kiwi Fruit Drink. more...
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losing 4.2 lb a week
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