Weigh In record (no journal entry) for 06 March 2020
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200.8 lb
Lost so far: 15.2 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2020:
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1486 kcal
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Fat: 71.31g | Prot: 90.82g | Carb: 128.53g.
Breakfast: Sugar, Plain Yogurt (Whole Milk), Cooked Spinach (from Fresh), Cooked Red Peppers, Naturegg Eggs. Lunch: Walnuts, Sugar, Plain Yogurt (Whole Milk), Bertolli Olive Oil, Cooked Spinach (from Fresh, Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Chicken Breast. Dinner: Blueberry Muffins, Walnuts, Sugar, Plain Yogurt (Whole Milk). Snacks/Other: Sugar, Plain Yogurt (Whole Milk), Oranges , Walnuts, Sugar, Plain Yogurt (Whole Milk). more...
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losing 30.8 lb a week
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