Weigh In record (no journal entry) for 06 March 2020
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149.3 lb
Lost so far: 2.4 lb.
Still to go: 19.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2020:
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1979 kcal
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Fat: 72.14g | Prot: 66.15g | Carb: 270.98g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Daily Chef Dried Montmorency Tart Cherries, Walnuts, Wheat bread. Lunch: Calavo Avocado, Egg, Vinaigrette Dressing, Chili's Sauteed Mushrooms, Onions & Bell Peppers, Mixed Salad Greens, English Muffin. Dinner: Date, Apples , Dole Creamy Coleslaw, Fresh & Easy Beef Chili with Beans, Member's Mark Omega 3 Fish Oil (1000 mg), Russet Potatoes (Flesh and Skin) . Snacks/Other: Utz Pretzel Sticks, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Dunkin' Donuts Toasted Coconut Cake Donut, Green Peppers, Celery , Seapoint Farms Dry Roasted Edamame - Sea Salt, Cuties Clementines. more...
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losing 2.8 lb a week
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