Weigh In record (no journal entry) for 07 March 2020
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149.1 lb
Lost so far: 2.6 lb.
Still to go: 19.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2020:
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1959 kcal
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Fat: 64.52g | Prot: 82.63g | Carb: 280.34g.
Breakfast: Trader Joe's Raw Pumpkin Seeds, Roundy's Old Fashioned Oatmeal, Apples, Coffee (Brewed From Grounds, Decaffeinated), Lifeway Foods Lowfat Plain Kefir. Lunch: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Walnuts, Daily Chef Dried Montmorency Tart Cherries, Babybel Mini Light Cheese, Wheat bread, Apples , Cuties Clementines. Dinner: Date, Heartland Whole Wheat Angel Hair Pasta, Fresh & Easy Beef Chili with Beans, Cold Mountain Light Yellow Miso, Trader Joe's Tahini Sauce, Red Cabbage . Snacks/Other: Wheat bread, Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Broccoli, Carrots, Celery. more...
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losing 1.4 lb a week
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