Weigh In record (no journal entry) for 06 March 2020
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181.0 lb
Lost so far: 91.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2020:
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1925 kcal
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Fat: 65.64g | Prot: 132.67g | Carb: 216.56g.
Lunch: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Kraft Velveeta Jalapeno Cheese Slices, Carl Buddig Oven Roasted Turkey Breast, Kraft Velveeta Jalapeno Cheese Slices, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, S&W Premium Cut Green & Wax Beans. Dinner: Pork, Vegetable Stew Type Soup with Potatoes. Snacks/Other: Del Monte Mixed Fruit Cup No Sugar Added, Tiramisu, Whole Foods Market Sumo Orange, Del Monte Mixed Fruit Cup No Sugar Added, Old Croc Bacon & Jalapeño Aged Cheddar. more...
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2626 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Housework - 1 hour, Resting - 20 hours and 16 minutes, Desk Work - 44 minutes. more...
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losing 3.7 lb a week
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