Weigh In record (no journal entry) for 23 September 2010
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284.0 lb
Lost so far: 1.0 lb.
Still to go: 104.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2010:
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1493 kcal
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Fat: 44.03g | Prot: 137.23g | Carb: 139.70g.
Breakfast: Smoked Turkey Breast, Fat Free Cheddar Cheese, Egg White. Lunch: Special K Italian Tomato & Herb Crackers, Smoked Turkey Breast, pepperidge farms deli flats 7 grains. Dinner: Mister Salty Milk Chocolate Covered Pretzels 100 Calorie Pack, Bagel Chips, Deli Roast Beef, pepperidge farms deli flats 7 grains. Snacks/Other: Beef Jerky Steakhouse Style, Mini Babybel Light Original, kelloggs fiber plus antioxidants chocolatey peanut butter. more...
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3138 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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