The Poe's Journal, 11 April 2013

243.0 lb Lost so far: 0 lb.    Still to go: 44.6 lb.    Diet followed reasonably well.

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1248 kcal

Fat: 53.15g | Prot: 177.70g | Carb: 3.22g.   Breakfast: Roasted Broiled or Baked Chicken Breast (Skin Eaten). Dinner: Chicken Breast, Chicken Drumstick, Chicken Thigh. Snacks/Other: Cottage Cheese, Ground Beef (95% Lean / 5% Fat), Ground Beef (95% Lean / 5% Fat). more...

4299 kcal

Activities & Exercise: Indoor Trainor - 34 minutes, Weight Training (moderate) - 1 hour and 45 minutes, Resting - 15 hours and 11 minutes, Sleeping - 6 hours and 30 minutes. more...