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Maybe if I semi fast during the day, I can eat all of the foods tonight 🤔
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116.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2020:
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2004 kcal
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Fat: 65.50g | Prot: 121.32g | Carb: 174.10g.
Breakfast: Carrington Farms Matcha Tea Powder , Trader Joe's Organic Pea Protein Powder. Lunch: Spinach (Chopped or Leaf, Frozen) , Trader Joe's Organic Pea Protein Powder, Trader Joe's Raw Unsalted Creamy Almond Butter. Dinner: Spaghetti, Chicken Parmesan, Sugared or Glazed Doughnuts , Private Selection White Wine & Garlic Mussels, Lagunitas Lagunitas IPA, Trader Joe's Whole Milk Ricotta Cheese, Mama Cozzi Four Cheese Calzone, No Cheese Pizza, White Table Wine . Snacks/Other: Red Table Wine . more...
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losing 4.2 lb a week
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 Comments
Do it only if you’re not hungry. Sometimes when we starve ourselves during the day, we end up overeating. Listen to your body. 💞💞💞
06 Mar 20 by member: moopie321
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06 Mar 20 by member: tatauu22
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Fasting is great!! But pick 3/4 healthy foods and 1/4 indulgent or a crave food and stop when full. You might even find the indulgent food goes out the window here and there☺️♥️💜♥️
06 Mar 20 by member: jcmama777
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Bummer, don’t you wish the body really worked like them.
06 Mar 20 by member: Kenna Morton
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