Weigh In record (no journal entry) for 06 March 2020
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145.2 lb
Lost so far: 6.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2020:
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1494 kcal
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Fat: 71.54g | Prot: 67.64g | Carb: 106.21g.
Breakfast: Organic Valley Organic Half & Half, Nut Pods Coffee Creamer, Sports Research Collagen Peptides, Butter , Canyon Bakehouse English Muffin, Egg. Lunch: Oranges , O’Doughs Bagel, Wild Planet Wild Mackerel in Extra Virgin Olive Oil, Olive Oil, Tanimura & Antle Romaine Lettuce, Dole Shredded Carrots, Radish, Cucumber (with Peel), Grape Tomatoes. Dinner: Oranges , Andy Boy Romaine Lettuce, Grape Tomatoes, Olive Oil, Fresh Selections Shredded Carrots, Radish, Chicken Wing (Skin Eaten). Snacks/Other: Lundberg Brown Rice Organic Rice Cakes Lightly Salted, Maker's Mark Bourbon Whiskey, Luxardo Maraschino Cherries, Endangered Species Chocolate Dark Chocolate with Hazelnut Toffee. more...
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losing 4.2 lb a week
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