Weigh In record (no journal entry) for 11 April 2013
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160.0 lb
Lost so far: 17.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2013:
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1749 kcal
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Fat: 53.41g | Prot: 78.65g | Carb: 242.77g.
Breakfast: Honey Nut Cheerios, Milk (1% Lowfat with Added Vitamin A), Au Bon Pain Cinnamon Raisin Bagel, Land O'Lakes Spreadable Butter with Canola Oil. Lunch: Birds Eye Steamfresh Long Grain White Rice with Mixed Vegetables, Hy-Vee Beef Cube Steak, 365 Asian Stir Fry Veggies. Dinner: Little Caesars Hot-N-Ready Pepperoni Pizza. Snacks/Other: Yoplait Greek Frozen Yogurt Bars - Honey Caramel, Popcorn, Indiana Gourmet Kettlecorn Popcorn, Master Choice Baby Carrots, Gala Apples. more...
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losing 0.2 lb a week
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