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Had a major off day today. I was up all night with a sick dog and didn't make it to the gym this morning. On top of that, I let my cravings get the best of me! I went down to the store at lunch to get a brownie! What is wrong with me today!!! I will let myself cheat every once in a while but not usually that much!
Diet Calendar Entry for 17 January 2013:
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1445 kcal
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Fat: 35.81g | Prot: 68.46g | Carb: 220.73g.
Breakfast: Kix, Lite Syrup, Light Style 7-Grain Bread, Old Fashioned Oats, Blueberries , Bananas . Lunch: salsa, brown rice, black beans, red bell pepper. Dinner: Two-Bite Coconut Macaroons, salad fixin's, feta cheese, raspberry dressing, Mixed Salad Greens, tilapia. Snacks/Other: little debbie fudge brownie, cucumber, Roasted Red Pepper Hummus, Fat Free Mini Pretzels (0.5 oz Package). more...
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