Weigh In record (no journal entry) for 06 March 2020
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141.8 lb
Lost so far: 33.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2020:
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1068 kcal
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Fat: 32.76g | Prot: 49.25g | Carb: 117.66g.
Breakfast: Humm Pomegranate Lemonade Kombucha, Great Value Powdered Creamer, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds) . Lunch: Tap Water, Sargento Ultra Thin Sliced Mild Cheddar Cheese, Dannon Light & Fit Greek Yogurt - Vanilla, Kroger Kosher Dill Pickle Spears, Kale, Giant Eagle Cherry Tomatoes, Cucumber, Wish-Bone E.V.O.O. Dressing Garlic Basil, Land O' Frost Hickory Smoked Turkey Breast, Mission Carb Balance Whole Wheat Tortilla (43g), Driscoll's Raspberries. Dinner: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Mighty Swell Cherry Lime Spiked Spritzer, Chakchouka, Hanover Brussels Sprouts , Red Onions, Great Value Extra Virgin Olive Oil, Sweet Potato (with Salt, Baked In Skin, Cooked) , Thyme (Dried) , Rosemary (Dried) . more...
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losing 4.2 lb a week
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