Weigh In record (no journal entry) for 11 April 2013
|
215.4 lb
Lost so far: 31.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 April 2013:
|
1457 kcal
|
Fat: 40.09g | Prot: 63.14g | Carb: 208.99g.
Breakfast: Dunkin' Donuts Bacon, Egg and Cheese on Bagel. Lunch: Healthy Choice Fresh Mixers Sesame Teriyaki Chicken. Dinner: Flour Tortilla, Roasted Potato, Progresso Panko Crispy Plain Bread Crumbs, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Del Monte Fruit Naturals No Sugar Added Red Grapefruit, Kellogg's Special K Cereal Bars - Raspberry Cheesecake, Kellogg's Special K Cereal Bars - Blueberry. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DeanCA's weight history
|