Weigh In record (no journal entry) for 19 April 2013
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210.1 lb
Lost so far: 36.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2013:
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1699 kcal
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Fat: 80.00g | Prot: 90.56g | Carb: 149.29g.
Breakfast: Dunkin' Donuts Bacon, Egg and Cheese on Bagel. Lunch: Hamburger on Bun, Hamburger (Single Patty). Dinner: Chopped Ham, Kraft Pepper Jack Cheese, Onions, Egg Omelet or Scrambled Egg. Snacks/Other: Kellogg's Special K Cereal Bars - Raspberry Cheesecake. more...
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losing 4.6 lb a week
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