Weigh In record (no journal entry) for 06 March 2020
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207.0 lb
Lost so far: 30.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2020:
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1283 kcal
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Fat: 62.17g | Prot: 75.92g | Carb: 104.22g.
Breakfast: Spinach, Egg, Creamland Cottage Cheese. Lunch: Spinach , Member's Mark Atlantic Salmon. Dinner: Chocolate Cake (with Chocolate Frosting) , Pepperoni Pizza Bread. more...
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losing 14.0 lb a week
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