Weigh In record (no journal entry) for 06 March 2020
|
219.8 lb
Lost so far: 13.2 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 March 2020:
|
1294 kcal
|
Fat: 25.97g | Prot: 48.44g | Carb: 217.04g.
Breakfast: Skogaholm Pistage & Vanilj Längd, Arla Mellanmjölk 1,5%, ICA Rökt Bog, Fullkornsbröd, Äpple. Lunch: Skogaholm Pistage & Vanilj Längd, Prawn rice. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
discosteve's weight history
|