Weigh In record (no journal entry) for 11 April 2013
|
279.0 lb
Lost so far: 0 lb.
Still to go: 104.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 April 2013:
|
1747 kcal
|
Fat: 42.31g | Prot: 55.25g | Carb: 284.49g.
Breakfast: Medium Picante Sauce, Oatmeal, Egg Omelet or Scrambled Egg with Cheese. Lunch: Light Fat Free Strawberry Banana Yogurt, Honey Nut Oats Cereal. Dinner: Tap Water, Cabbage Soup. Snacks/Other: Chocolate Creme Cookie, Air Popped Popcorn, Frosted Shredded Wheat Cereal. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kcope56's weight history
|