kcope56's Journal, 11 April 2013

Weigh In record (no journal entry) for 11 April 2013
279.0 lb Lost so far: 0 lb.    Still to go: 104.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 April 2013:
1747 kcal Fat: 42.31g | Prot: 55.25g | Carb: 284.49g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese, Oatmeal, Medium Picante Sauce. Lunch: Honey Nut Oats Cereal, Light Fat Free Strawberry Banana Yogurt. Dinner: Cabbage Soup, Tap Water. Snacks/Other: Frosted Shredded Wheat Cereal, Air Popped Popcorn, Chocolate Creme Cookie. more...
on diet kcope56's own diet   losing 14.0 lb a week



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