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Jon Grant
Journal
06 Mar 20
Jon Grant's Journal, 06 March 2020
Jon Grant's Profile
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Weigh In record (no journal entry) for 06 March 2020
175.9 lb
Lost so far:
33.8 lb
.
Still to go:
25.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 March 2020:
228 kcal
Fat: 14.35g | Prot: 3.32g | Carb: 27.43g.
Breakfast:
Monster Ultra Sunrise.
Snacks/Other:
Lindt 70% Dark Chocolate, Monster Ultra Red, Monster Ultra Red.
more...
2384 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 8.2 lb a week
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