beelee1's Journal, 06 March 2020

small weight loss but scale values not looking good! Likely due to lack of tennis because of the rain.
I've gained body fat 23.3%
and loss muscle mass 37.2%

125.0 lb Lost so far: 33.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1210 kcal

Fat: 46.75g | Prot: 60.68g | Carb: 138.75g.   Breakfast: White Wings White Chocolate Mud Cake, Gloria Jeans Piccolo Latte (Soy Milk),  Boiled Egg,  Watermelon . Lunch:  Paprika chicken and fritters. Dinner:  Vanilla Ice Milk (Soft Serve with Cone) ,  Miso Soup,  Ramen Noodle Soup (Dry, Dehydrated) ,  Edamame Beans, Obento Mirin Seasoning,  Soy Sauce,  Wagyu Beef,  Jasmine Rice (Cooked),  Chicken Karaage. Snacks/Other:  Plain Round Waffles ,  Bagel, Philadelphia Original Cream Cheese,  Watermelon . more...

1530 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...