Weigh In record (no journal entry) for 11 April 2013
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222.9 lb
Lost so far: 4.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2013:
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2703 kcal
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Fat: 65.85g | Prot: 100.57g | Carb: 386.61g.
Breakfast: Water, Oatmeal with Fruit, Coffee with Sugar. Lunch: Water, Mexican Rice Beverage (Horchata), Salsa, Beef Steak, Tortilla. Dinner: Cabernet Sauvignon Wine, Tamale with Meat. Snacks/Other: Almonds, Greek Yogurt, Clementines, Bananas. more...
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2940 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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