fluffy e's Journal, 20 October 2008

239.0 lb Lost so far: 5.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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854 kcal

Fat: 12.91g | Prot: 55.36g | Carb: 127.60g.   Lunch: skim milk, Kellogg's Special K cereal. Dinner: pork chop boneless, white rice, red beans. Snacks/Other: Ice Cream Sandwiches - Vanilla. more...

3244 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours, Shopping - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour, Sleeping - 5 hours and 30 minutes, Resting - 13 hours. more...