fluffy e's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2009
Tue 19th: 1272 -
fat: 28.31g
|
protein: 42.41g
|
carbs: 189.10g
- -
January 2009
Wed 21st: 873 * -
fat: 22.64g
|
protein: 62.00g
|
carbs: 106.91g
- -
Tue 20th: 827 * -
fat: 23.48g
|
protein: 51.23g
|
carbs: 106.66g
2908*  2081
Mon 12th: 724 * -
fat: 13.04g
|
protein: 34.30g
|
carbs: 123.17g
2907*  2183
December 2008
November 2008
Thu 13th: 890 * -
fat: 16.58g
|
protein: 48.19g
|
carbs: 138.70g
- -
Wed 12th: 833 * -
fat: 17.30g
|
protein: 44.29g
|
carbs: 132.33g
- -
Wed 5th: 1883 * -
fat: 60.83g
|
protein: 90.21g
|
carbs: 255.47g
3060*  1177
Tue 4th: 757 * -
fat: 34.67g
|
protein: 28.74g
|
carbs: 89.03g
3169*  2412
Mon 3rd: 1359 * -
fat: 37.98g
|
protein: 71.63g
|
carbs: 184.41g
2878*  1519
Sun 2nd: 311 * -
fat: 25.27g
|
protein: 2.66g
|
carbs: 19.95g
- -
October 2008
Sun 26th: - - 2812* -
Sat 25th: - - 4041* -
Fri 24th: - - 3094* -
Thu 23rd: 1011 * -
fat: 17.27g
|
protein: 64.67g
|
carbs: 153.39g
3485*  2474
Wed 22nd: 1268 * -
fat: 35.03g
|
protein: 45.26g
|
carbs: 186.87g
2927*  1659
Tue 21st: 1005 -
fat: 20.96g
|
protein: 89.50g
|
carbs: 111.16g
3068  2063
Mon 20th: 854 * -
fat: 12.91g
|
protein: 55.36g
|
carbs: 127.60g
3244*  2390
Thu 16th: 951 * -
fat: 15.27g
|
protein: 58.59g
|
carbs: 147.53g
2841*  1890
Wed 15th: 690 * -
fat: 6.52g
|
protein: 55.86g
|
carbs: 98.88g
2968*  2278
Tue 14th: 1264 * -
fat: 19.71g
|
protein: 82.10g
|
carbs: 185.82g
3221*  1957
Mon 13th: 573 -
fat: 7.89g
|
protein: 44.48g
|
carbs: 82.93g
3002*  2429
Sun 12th: 895 * -
fat: 20.52g
|
protein: 38.44g
|
carbs: 140.84g
3085*  2190

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